For the smoothest finish, work in one direction with the grain of your nail. Prystowsky advises keeping a nail file handy for on-the-spot buffing of any rough edges. If your job or workout routine exposes your nails to potential damage, Dr. So aim to clip them every two weeks, adjusting frequency as needed once you see how your nails respond. Prystowsky, and make nails less prone to snags and breakage. Clip your nails regularly.Ĭonsistent trims are as important to your nails as they are to your hair, says Dr. Guard them by wearing rubber, vinyl, nitrile or plastic gloves, says New York City dermatologist Janet Prystowsky, M.D., Ph.D. Cleaning with chemicals and washing dishes by hand can also weaken nails.
ICARE NAILS SKIN
Avoid using metal tools under nails, as too much digging can cause the nail plate to separate from the skin (a condition called onycholysis), common for people over 50, says Dr. Your nails are delicate, so treat them that way. Apply soap to a clean toothbrush, then gently scrub nails and surrounding skin to remove dirt and exfoliate any dead skin without harsh, drying chemicals, advises Ava Shamban, M.D., a dermatologist in Los Angeles and author of Heal Your Skin. Keep your hands very clean.Īfter you wash your hands, make sure nails are thoroughly grime-free by first removing all traces of polish with an acetone-free remover, which won't dry out nails.
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ICARE NAILS HOW TO
Now here's how to get strong, healthy nails: Since your nails are super visible, it's easier to tell if an issue arises - meaning you can treat it early if you get help, says Dana Stern, M.D, a dermatologist and nail care specialist in New York. If you're concerned about your nail health, it's important to consult a dermatologist. Spoon-shaped nails could be a sign of iron deficiency or anemia.Red, swollen skin around nails could be from removing or biting cuticles.Horizontal grooves could be from stress, high fevers, or jamming your finger.Tiny white spots usually mean you're biting your nails or painting them too often.Peeling or splitting nails could be dryness or the result of vitamin deficiency.Prominent half-moon shaped white section (called the lunula) at nail base.Cuticles are existent (so don't cut them!).To counteract the effects of extra hand-washing and skipped salon visits, we talked to nail-care experts to find out exactly what you should be doing for your nails - but first, how can you tell if your nails are healthy? Here's what to look for. Well-groomed nails make you look instantly polished (pun intended!) and can even make hands appear more youthful. Whether you're the type of person who religiously paints their nails as a form of self-care or someone who's constantly picking and biting at their cuticles, we all yearn for healthy, perfectly manicured nails.
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